Stretch Anatomy embodies both Arogya (yoga therapy) methodology and Yin Yoga poses. Each session is personalized to meet your body where it is at and provide comprehensive guided assistance, support and encouragement. This approach addresses restrictions and limitations in connective tissue through mindful positioning of your body in specific sequencing patterns. Active stillness and holding in postures targets connective tissue and the nervous system simultaneously. Through this process we are able to reduce stress and anxiety, release stagnant energy, improve physical flexibility and joint mobility, quiet the mind, reduce bodily tension and cultivate mental endurance. A unique benefit of Stretch Anatomy is imparting both perseverance and resilience in the body and mind through the practice of stillness. Gravity and breath allow for instinctive transitions between the superficial and deep fascia of the body in each chosen pose. Through slow and conscious movement of the body, the Parasympathetic Nervous System (rest-and-relaxation) is also able to become dominant. Stretch Anatomy is the essential “yin” to balance ourselves both physically and mentally the “yang” world we live in.

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30 & 60 minute sessions available.