Breath Anatomy is a combination of guided, conscious breathing sequences along with natural vagus nerve stimulating techniques that can improve overall vagal tone and efficiency. High vagal tone results in extensive benefits for our overall mind and body health including a reduction in anxiety and depression, improved mood, enhanced resilience to stress, lowered blood pressure and resting heart rate, better immune system function, regulated digestion and elevated physical functioning and performance. The ability to adjust our breathing is the most immediate way we have to assist in balancing the function of our Autonomic Nervous System. Continuous dysfunction and dysregulation in our Autonomic Nervous System is common and often results in chronic inflammation in the body that can potentially lead to a multitude of diseases. Noticeable symptoms of an unbalanced Autonomic Nervous System may include low energy/fatigue, sleep disturbances, difficulty concentrating, brain fog, lightheadedness/dizziness, increased anxiety and a lack of ability to recover from stress. Breath Anatomy can help reshape the roots of your physiology and offers immeasurable benefits in sustaining a healthful existence.

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For information on the importance of the vagus nerve please click here.

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30 minute sessions available.​​