Nervous System Regulation appointments are designed to help you learn how to interpret your own individual nervous system and underlying responses. As our nervous systems are a major determiner of our physical, mental and emotional health, insight into how your individual nervous system works and how to optimize its functioning can be truly life-changing. Through applying Polyvagal Theory in a personal context, you will gain a meaningful understanding of how to identify the states of your nervous system and how they interact in every aspect of your body and mind. We will explore what potentially triggers dysregulation in your own nervous system and how to implement effective body-based strategies for regulating it in real time. Your initial appointment will also introduce you to Acoustic Anatomy listening protocols and personalized listening plan will be designed for you to listen remotely at your convenience, in your own space.