Bodywork sessions are comprehensive manual therapy approach to alleviating discomfort and imbalances in your soft tissues (muscles, tendons, ligaments and connective tissue) that often result in chronic pain, tension, anxiety or stress. Sessions are structured to provide both profound relaxation and deeply therapeutic bodywork by integrating the concepts and techniques of Ashiatsu, Myofascial Release, Neuromuscular Therapy, Structural Integration and Esalen Bodywork for a truly holistic and healing experience. All of these therapies provide distinct individual benefits, but combining different attributes from each to address specific issues in our bodies can initiate profound change. Bodywork sessions are designed to simultaneously engage the parasympathetic nervous system (rest and relax) while restoring healthy movement in the myofascia (the fascia surrounding our muscles) to relieve pain or restrictions, improve mobility and promote balance in your tissues. Working into the myofascia with an intentionally gradual manner calms the nervous system which supports natural transitions moving into deeper layers of the tissue to correct fascial dysfunction. As no two individuals are alike, no treatment session will be identical. Each of us experience bodywork differently and benefit immensely from

personalized care.​​

 

For more detailed information on each of the manual therapies incorporated please click here.

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To read more on the importance of myofascia please click here.