Bodywork sessions are comprehensive manual therapy approach to alleviating discomfort and imbalances in your soft tissues (muscles, tendons, ligaments and connective tissue) that often result in chronic pain, tension, anxiety or stress. Sessions are structured to provide both profound relaxation and deeply therapeutic bodywork by integrating the concepts and techniques of Ashiatsu, Myofascial Release, Neuromuscular Therapy, Structural Integration and Esalen Bodywork for a truly holistic and healing experience. All of these therapies provide distinct individual benefits, but combining different attributes from each to address specific issues in our bodies can initiate profound change. Bodywork sessions are designed to simultaneously engage the parasympathetic nervous system (rest and relax) while restoring healthy movement in the soft tissues of the body to relieve pain or restrictions, improve mobility and promote balance. Working into the soft tissues of the body with an intentionally gradual manner calms the nervous system which supports natural transitions moving into deeper layers of tissue to correct dysfunction. As no two individuals are alike, no treatment session will be identical. Each of us experience bodywork differently and benefit immensely from

personalized care.​​

 

For more detailed information on each of the manual therapies incorporated please click here.​